Can Bearded Dragons Eat Cilantro? Know TopFlight Dubia’s Take
Posted by Aiden Sullivan on Apr 4th 2024
When you bring a bearded dragon into your home, one of the first questions you might ask is, what can I feed my pet to ensure they’re happy and healthy?
A well-balanced diet is crucial for your beardie growth and well-being, including finding the right greens. One herb that often comes up in discussions is ‘cilantro.’
But can bearded dragons eat cilantro? And if so, is it good for them? Let’s dive deep into these questions and more to get to the bottom through this detailed TopFlight Dubia guide.
What Is Cilantro?
Cilantro, also known as coriander, is a popular herb used in cooking worldwide. Its leaves are commonly found in salsas, salads, and curries.
The plant belongs to the Apiaceae family and is packed with essential oils, antioxidants, and vitamins. But just because cilantro is a healthy addition to human meals doesn’t automatically mean it’s safe for your exotic pet.
Can Bearded Dragons Eat Cilantro?
The short answer is YES, bearded dragons can eat cilantro in moderation.
This herb is not toxic to them, and they can safely nibble on it as part of their varied diet. However, there are essential factors to remember, such as the quantity and frequency of cilantro you provide your pet.
The herb contains various nutrients that can benefit your bearded pet, but it also has some properties that should make you cautious about feeding it too often. Let’s explore both sides of the equation.
Nutritional Breakdown Of Cilantro
Before we delve into the pros and cons of cilantro, let’s take a look at what it contains:
|
S.No |
Nutrient |
Amount per 100g |
| 1 |
Calories |
23 kcal |
| 2 |
Protein |
2.13 g |
| 3 |
Fiber |
2.8 g |
| 4 |
Vitamin A |
337 IU |
| 5 |
Vitamin C |
27 mg |
| 6 |
Calcium |
67 mg |
| 7 |
Iron |
1.8 mg |
| 8 |
Magnesium |
26 mg |
Benefits Of Cilantro For Bearded Dragons
Although not to be served daily, the green herb has many advantages as a dietary supplement:
- Rich in Nutrients: Contains significant amounts of vitamins A, C, and calcium - key nutrients that benefit your bearded dragon’s overall health. Vitamin A, in particular, is essential for maintaining good vision and skin health.
- Antioxidant Properties: Cilantro is known for its antioxidant content, which helps combat oxidative stress and inflammation. This is important for your pet’s immune system.
- Natural Detoxifier: The herb has been known to aid in detoxification by helping the body expel heavy metals.
- Hydration: High water content can help keep your bearded dragon hydrated, especially if they eat more greens than usual.
Downsides Of Cilantro For Bearded Dragons
Although the herb is not harmful in small quantities, there are some downsides to feeding too frequently.
- High in Oxalates: It contains oxalates, which can bind to calcium and form calcium oxalate crystals. In large amounts, these crystals can lead to kidney issues or other health problems, including metabolic bone disease (MBD).
- May Cause Digestive Issues: Some dragons may experience digestive discomfort when they eat, especially if given in large amounts. The herb’s high fiber content could potentially lead to bloating or diarrhea.
- Low in Protein: While cilantro has some protein, it is not a significant nutrient source. Bearded dragons require a more substantial amount of protein, especially when they’re young.
How Often Can Bearded Dragons Have Cilantro?
As we’ve established, in moderation, cilantro can be a healthy addition to your pet’s diet. But how much is safe?
You should offer the herb to your pet no more than once or twice a week. When you do, pair it with other nutritious greens, such as dandelion, collard, and mustard greens, to create a balanced salad.
Pro Tip: Use Cilantro as a Treat, Not a Staple
Think of cilantro as a special treat rather than a regular part of your bearded dragon’s diet. This helps reduce the risks of consuming too many oxalates or causing digestive distress.
Can Bearded Dragons Have Cilantro Leaves Only?
Yes! They can eat cilantro leaves.
That’s the safest part of the plant for them to consume. The stems can be more fibrous and more challenging to digest, so removing them before offering cilantro to your dragon is best.
Healthy Alternatives For Bearded Dragons
While the herb is a great option, there are plenty of other greens you can feed your bearded dragon to create a healthy, well-rounded diet. Some excellent alternatives to cilantro include:
- Dandelion Greens: High in calcium and low in oxalates, making them a great staple green.
- Mustard Greens: Packed with vitamins A and C.
- Collard Greens: Another excellent calcium-rich option.
- Turnip Greens: High in fiber and nutrients.
- Kale: Full of vitamin K and other essential vitamins.
Can Bearded Dragons Eat Cilantro With Other Herbs?
They can eat cilantro with other herbs, but moderation is key.
Mixing it with other greens, such as basil, parsley, and mint, can offer variety without overwhelming your pet’s digestive system.
Conclusion
Cilantro for bearded dragons is a healthy treat when given in moderation.
This aromatic herb offers various nutrients beneficial for your pet’s health, but it should not be the main component of their diet.
Following the guidelines, you can safely include cilantro in your bearded dragon's diet as a treat that complements a well-rounded, varied diet.
Stay informed, feed them wisely, and watch them thrive!