Best Greens for Bearded Dragons: TopFlight Dubia Recommends

Greens are important for bearded dragons’ health as they provide the nutrients needed for strong bones, better digestion, and overall vitality. 

But feeding the right greens can feel like a battle, as most veggies are unsuitable for bearded dragons. 

Some greens are high in phosphorus or oxalates, which can affect calcium absorption. Others are simply too rich in vitamins, affecting the beardies' health. 

So, what greens can bearded dragons eat daily or occasionally?

So, here, TopFlight Dubia, who has experience handling reptilian pets, will share two lists of daily and occasional vegetables for bearded dragons.

Why Consider Greens For Bearded Dragons?

✅Aids in Digestion

Greens are rich in fiber, which helps in digestion and maintains a healthy digestive system for your bearded dragon.

✅ Support Hydration

Greens also support hydration as many leafy vegetables have high water content, which helps keep your bearded dragons properly hydrated. 

✅ Calcium Content

Greens like collard greens, mustard greens, and dandelion greens are rich in calcium and help support strong bones and prevent metabolic bone disease.

✅ Rich in Antioxidants

Many leafy greens, such as mustard and dandelion green,s are packed with antioxidants, which help protect the body from oxidative stress and support the immune system. 

✅ Promotes Healthy Skin 

The vitamins A and C found in veggies are crucial for skin health. These vitamins help to promote vibrant, healthy skin and prevent shedding issues. 

What Veggies Can Bearded Dragons Eat Everyday?

What Greens Can Bearded Dragons Eat Occasionally?

What To Do If Your Bearded Dragon Won’t Eat Greens

Beardie SERIOUSLY won’t eat any veggies

byu/hugerific inBeardedDragons

“Beardies won’t eat his greens!” 

Many bearded dragons' parents might find themselves asking this question.

There are times when your beardie may not eat the green when offered. You may have tried everything from:

• Hand feeding
• Waving the small piece of vegetable in front of him
• Putting a couple of bugs on top or under the greens

So, as per a Reddit query, many bearded dragon parents have suggested ways to make your beardie eat the greens:

✔ Bee Pollen

A common method where you have to sprinkle bee pollens on the greens to make the greens more appealing.

✔ Reducing the Number of Insects

Some parents also share cutting back on insects, as beardies may prefer them over greens. 

✔ Try a Different Green

If your dragon isn’t interested in common greens, you can try feeding it different types of greens. Consider options like 

• Dandelion greens: Widely loved by dragons.
• Arugula: Particularly works for picky eaters
• Mustard greens: A favourite once dragons grow older.

✔ Blend Greens into a Smoothie

Some parents also blend greens into a smoothie or puree and then feed the mixture using a syringe.

✔ Use Shredded Carrots as a Topping

Shredded carrots are another addition that some dragons may find appealing. You can mix shredded carrots with salad greens, which might encourage your dragon to try more veggies. 

✔ Consistent Feeding Schedule

Having a consistent feeding time can also help dragons become accustomed to eating greens, even if they initially refuse. 

✔ Serving Greens in Different Ways

Also, trying to serve greens differently can encourage dragons to eat them.

Pro Tip: You can place greens around the tank (on branches or hiding spots).

How To Feed Greens to Your Bearded Dragons

Let’s know how to feed bearded dragons the best greens.

✔Only Use Organic Fresh Greens

Organic veggies are best because they are free of pesticides and fertilisers. If the vegetables are organic, make sure to wash them thoroughly with water. 

✔Cut the Veggies Small Enough

Chop the greens into small-sized pieces, which may be easier for bearded dragons to chew. 

Additional Info: Make sure that the size of the pieces is approximately the same width as the distance between their eyes.

✔Feed Only Raw

Raw greens are best for bearded dragons as they resemble their natural diet. While cooked vegetables are not preferred because the nutrients are lost, not fulfilling the nutritional requirements of beardies. 

Conclusion 

Greens can be a great addition to the diet of bearded dragons. You can feed greens/veggies daily like collard greens, mustard greens, dandelion greens, turnip greens, and many more. Other veggies/greens can be fed occasionally, like cabbage, cilantro, basil, lemongrass, etc. Always remember to discuss your pet’s specific nutritional needs with a veterinarian. 

Frequently Asked Questions (FAQs)

1. Can bearded dragons eat frozen greens?

• While frozen greens are convenient, fresh is always best for optimal nutrition. So, if you are using frozen greens, make sure to thaw them thoroughly.

2. How much greens should you feed to bearded dragons?

• Generally, the amount of greens depends on the specific nutrient needs of bearded dragons. You should offer greens/veggies to your pet so that they can graze throughout the day. But remember not to overfeed them.

3. How do you store leftover veggies for bearded dragons?

• You can store leftover greens in an airtight container in the refrigerator to keep them fresh for a long time. Ideally, try to offer greens every day, but if needed, greens can last for 3-5 days in the fridge if properly stored.